A 7 second challenge is a task that requires a student to complete a task in seven seconds. Do this exercise in pairs and let the students compete against each other.

Here are some examples of 7 second challenges. The teacher can also let the students come up with their own 7 second challenges.

- Count 1-10 in another language than English or Swedish.
- Change your hair to a ponytail.
- Lick the tip of your elbow.
- Place your foot over your head.
- Name two search engines.
- Draw a picture of your favorite pet.​
​- Take off one sock.
- Draw a carrot.
- Pretend you are a pig.
​- Name six singers.
- Kiss every finger separately.
- What is 19 + 19?
- Name two Pokémon.
- Describe your favorite food without saying what the name is.
- Spell your name while doing push-ups.
- Sing a rock song.
- Bite something.
- Imitate a hamster.
- Take your socks off and wear them inside out.
- Name five countries in Europe.
- Do a Michael Jackson impersonation.
- Name one Digimon.
- Bark.
- Name three YouTubers.
- Read a sentence from a random book.
- Invent a new word and define it.
- Name three types of fish.
​- Repeat “She sells sea shells on the sea shore" with no mistakes.​
- Write down your name backwards.
- Name four planets.
- Name three presidents of the U.S.A.
- Name four Spanish names.
- Jump and touch the ceiling.
- Name three fruits starting with B.
- Make three animal sounds.
- Name two different chess pieces.
- Name five cities in Europe.

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